Exercise Programme 2, • 4/7/22 Jumping Jacks This exercise works your glutes, quadriceps, and hip flexors. Do 3 reps. of 30 secs. Previous Stand On One Leg
Exercise Programme 2, • 4/7/22 Jumping Jacks This exercise works your glutes, quadriceps, and hip flexors. Do 3 reps. of 30 secs. Previous Stand On One Leg
