4/8/22

Standing Gastroc Stretch

This exercise works the gastrocnemius and the soleus muscle.

Start by putting the foot on or against an object, so that the heel touches the ground and the front of the foot is raised. Lean forward slightly at the ankle (do not bend at the spine or hips), until a stretch is felt in the calf. Keep the knee straight during this stretch. Hold the stretch for 30 secs. Do 3 reps. each foot.

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Calf Raises