Exercise Programme 4, • 4/7/22 Runner Stretch This exercise works the hamstrings and glutes. Do 3 reps. for 30 secs each leg. Previous Band Hamstring Stretch Next Hip March on Exercise Ball
Exercise Programme 4, • 4/7/22 Runner Stretch This exercise works the hamstrings and glutes. Do 3 reps. for 30 secs each leg. Previous Band Hamstring Stretch Next Hip March on Exercise Ball
