Exercise Programme 5, • 4/7/22 Hip March on Exercise Ball This exercise works the hips and glutes.Do 5 reps. of 30 secs. each. Previous Runner Stretch Next Lumbar Arm Walk
Exercise Programme 5, • 4/7/22 Hip March on Exercise Ball This exercise works the hips and glutes.Do 5 reps. of 30 secs. each. Previous Runner Stretch Next Lumbar Arm Walk
