Exercise Programme 5, • 4/8/22 Runner Stretch This exercise works the hamstrings and glutes. Do 3 reps. for 30 secs each leg. Previous Hamstring Wall Stretch Next Leg Raises (Lying on the Back)
Exercise Programme 5, • 4/8/22 Runner Stretch This exercise works the hamstrings and glutes. Do 3 reps. for 30 secs each leg. Previous Hamstring Wall Stretch Next Leg Raises (Lying on the Back)
