This exercise works the hips and glutes.

Do 5 reps. of 30 secs. each.

This exercise works the shoulders, pectorals and abs.

Lie prone on the exercise ball for this exercise, arm walk forward till the knees are on the ball then walk back. Do 5 reps.

This exercise works the hamstrings and the bicep femoris.

Do this exercise for 1 min each leg.

This exercise works the hamstrings and glutes.

Do 3 reps. for 30 secs each leg.

This exercise works the lower and upper abs, hamstrings, quadriceps, hip flexors, and lower back muscles.

For this exercise lie on the back, slowly lift the leg with control. Do 10 reps. each leg.

This exercise works the outer thighs and the hip abductors, which includes the glutes.

For this exercise, lie on the side and slowly raise the leg with control. Do 10 reps. each leg.

This exercise works the glutes and hamstrings.

Do this exercise with the band around the thighs, right above the knees. Do 10 reps., hold for 5 secs. each.