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CP Thrivers
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About
My Story
Mission | Vision | Values
Meet Our Team
Cerebral Palsy
The Who's Who
Sphere of Impact
Exercise Programmes
Resources
Take Action
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  • Exercise Programme 7,
• 4/8/22

Shoulder Elevation

This exercise works on the trapezius muscle.

Shrug shoulders up and down. Do 10 reps.

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Elbow Flexion and Extension

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Scapular Retraction

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