Exercise Programmes

“Believe you can and you are halfway there.”

— Theodore Roosevelt

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DISCLAIMER: Any physical activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise programmme. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize CP Thrivers' videos, you are performing exercises at your own risk. CP Thrivers will not be responsible or liable for any injury or harm you sustain as a result of the exercise videos or other information that is presented on the CP Thrivers' website. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.

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  • Shoulder Flexion

    This exercise works on the pectoralis major muscle.

    Start by standing against a wall. Raise one arm overhead, keeping the elbows straight. If required, use the left hand to support the right arm and vice-versa. Do 10 reps. each arm.

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    Elbow Flexion and Extension

    This exercise works on the biceps brachii, brachioradialis and the brachialis muscles.

    Bend and straighten the elbow. If required, use left hand to assist right arm and vice-versa.

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    Shoulder Elevation

    This exercise works on the trapezius muscle.

    Shrug shoulders up and down. Do 10 reps.

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    Scapular Retraction

    This exercise works on the trapezius, rhomboids, and latissimus dorsi muscles.

    Stand tall, squeeze shoulder-blades together and release. Do 10 reps.

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    Horizontal Abduction and Adduction

    This exercise works on the trapezius, deltoid and rhomboid muscles.

    Raise the arm on one side, palms facing down, keep the elbow straight and bring the arm across the body and back. If required, support right arm with left hand and vice-versa. Do 10 reps. each arm.

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    Wrist Extension

    This exercise work on the extensor carpi radialis longus, extensor carpi radialis brevis and the extensor carpi ulnaris muscles.

    Carefully bend wrist back. Never pull by fingers. Do 10 reps. each wrist.

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    Pronation and Supination of the Arm

    This exercise works on the pronator teres, pronator quadratus, supinator, biceps brachii and brachioradialis muscles.

    Stretch your arm forward, turn your palm up and down. Do 10 reps. each arm.