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My Story
Mission | Vision | Values
Meet Our Team
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The Who's Who
Sphere of Impact
Exercise Programmes
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Take Action
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  • Exercise Programme 7,
• 4/8/22

Shoulder Flexion

This exercise works on the pectoralis major muscle.

Start by standing against a wall. Raise one arm overhead, keeping the elbows straight. If required, use the left hand to support the right arm and vice-versa. Do 10 reps. each arm.

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Standing Gastroc Stretch

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Elbow Flexion and Extension

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