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CP Thrivers
CP Thrivers
Home
About
My Story
Mission | Vision | Values
Meet Our Team
Cerebral Palsy
The Who's Who
Sphere of Impact
Exercise Programmes
Resources
Take Action
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  • Exercise Programme 1,
• 4/7/22

Side Planks

This exercise works the obliques and the core muscles.

Do 3 reps. of 5 secs. each.

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Planks

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