Exercise Programmes

“Believe you can and you are halfway there.”

— Theodore Roosevelt

Dream. Work. Accomplish.

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Dream. Work. Accomplish. |

DISCLAIMER: Any physical activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise programmme. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize CP Thrivers' videos, you are performing exercises at your own risk. CP Thrivers will not be responsible or liable for any injury or harm you sustain as a result of the exercise videos or other information that is presented on the CP Thrivers' website. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.

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  • Squats

    This exercise works your glutes, quadriceps, hip flexors, abs, calves, and hamstrings.

    Do this exercise with the band around the thighs, right above the knees. Do 10 reps.

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    Toe Raises

    This exercise works the tibialis anterior, a muscle which is responsible for flexing your foot.

    Do this exercise with the band around the thighs, right above the knees. Do 10 reps.

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    Side Steps

    This exercise works your glutes, quadriceps, and hamstrings.

    Do this exercise with the band around the thighs, right above the knees. Do 10 reps. each leg.

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    Bridges

    This exercise works the glutes and hamstrings.

    Do this exercise with the band around the thighs, right above the knees. Do 10 reps., hold for 5 secs. each.

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    Planks

    This exercise works your spine, rhomboids, lats, trapezius, core, quads, glutes, hamstrings, shoulders, and triceps. Do 3 reps. of 10 secs. each.

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    Side Planks

    This exercise works the obliques and the core muscles.

    Do 3 reps. of 5 secs. each.