Bridges
This exercise works the glutes and hamstrings.
Do this exercise with the band around the thighs, right above the knees. Do 10 reps., hold for 5 secs. each.
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Leg Raises (Lying on the Side)
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This exercise works the glutes and hamstrings.
Do this exercise with the band around the thighs, right above the knees. Do 10 reps., hold for 5 secs. each.