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CP Thrivers
CP Thrivers
Home
About
My Story
Mission | Vision | Values
Meet Our Team
Cerebral Palsy
The Who's Who
Sphere of Impact
Exercise Programmes
Resources
Take Action
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  • Exercise Programme 5,
• 4/8/22

Leg Raises (Lying on the Side)

This exercise works the outer thighs and the hip abductors, which includes the glutes.

For this exercise, lie on the side and slowly raise the leg with control. Do 10 reps. each leg.

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Leg Raises (Lying on the Back)

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Bridges

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