4/8/22

Horizontal Abduction and Adduction

This exercise works on the trapezius, deltoid and rhomboid muscles.

Raise the arm on one side, palms facing down, keep the elbow straight and bring the arm across the body and back. If required, support right arm with left hand and vice-versa. Do 10 reps. each arm.

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Scapular Retraction

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Wrist Extension