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CP Thrivers
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About
My Story
Mission | Vision | Values
Meet Our Team
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The Who's Who
Sphere of Impact
Exercise Programmes
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Take Action
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  • Exercise Programme 7,
• 4/8/22

Wrist Extension

This exercise work on the extensor carpi radialis longus, extensor carpi radialis brevis and the extensor carpi ulnaris muscles.

Carefully bend wrist back. Never pull by fingers. Do 10 reps. each wrist.

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Horizontal Abduction and Adduction

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Pronation and Supination of the Arm

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