Lumbar Arm Walk
This exercise works the shoulders, pectorals and abs.
Lie prone on the exercise ball for this exercise, arm walk forward till the knees are on the ball then walk back. Do 5 reps.
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This exercise works the shoulders, pectorals and abs.
Lie prone on the exercise ball for this exercise, arm walk forward till the knees are on the ball then walk back. Do 5 reps.