Exercise Programmes

“Believe you can and you are halfway there.”

— Theodore Roosevelt

Dream. Work. Accomplish.

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Dream. Work. Accomplish. |

DISCLAIMER: Any physical activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise programmme. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize CP Thrivers' videos, you are performing exercises at your own risk. CP Thrivers will not be responsible or liable for any injury or harm you sustain as a result of the exercise videos or other information that is presented on the CP Thrivers' website. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.

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  • Jumping Jacks

    This exercise works your glutes, quadriceps, and hip flexors.

    Do 20 reps.

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    Chair Squats

    This exercise works your glutes, quadriceps, hip flexors, abs, calves, and hamstrings.

    Do 20 reps.

  •

    Side Steps

    This exercise works your glutes, quadriceps, and hamstrings.

    Do this exercise with the band around the thighs, right above the knees. Do 20 reps. each leg.

  •

    Leg Lifts

    This exercise works the upper and lower abs, hip flexors, hamstrings, quadriceps, and the lower back muscles.

    Stand behind a chair for support. Do this exercise with the band around the thighs, right above the knees. Do 20 reps. each leg.

  •

    Monster Walks

    This exercise works the TFL (Tensor Fasciae Latae - a hip abductor muscle that helps stabilize our body’s balance) and the glutes.

    Do this exercise with the band around the thighs, right above the knees. Take 40 small steps leading through each leg and ensure to maintain the resistance in the band during each step.

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    Clams

    This exercise works to strengthen the glutes.

    Do this exercise with the band around the thighs, right above the knees. Do 20 reps each.

  • Bridges with clams

    This exercise works the hip flexors, abs, and glutes.

    Do this exercise with the band around the thighs, right above the knees. Do 20 reps each.

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    Fire Hydrants

    This exercise works the glutes and core muscles.

    Do this exercise with the band around the thighs, right above the knees. Do 20 reps. each.