Exercise Programmes

“Believe you can and you are halfway there.”

— Theodore Roosevelt

Dream. Work. Accomplish.

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Dream. Work. Accomplish. |

DISCLAIMER: Any physical activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise programmme. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize CP Thrivers' videos, you are performing exercises at your own risk. CP Thrivers will not be responsible or liable for any injury or harm you sustain as a result of the exercise videos or other information that is presented on the CP Thrivers' website. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.

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  • Knee Raises

    This exercise works the internal obliques, hip flexors, and the shoulder forearm girdle muscles.

    Do this exercise while lying down on the back. Do 10 reps each leg.

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    Calf Raises

    This exercise works the calf muscles and helps stabilize the foot and ankle.

    Do this exercise while standing on edge of a box (or a stair step). Start with dropping the heels below the box, then rise up on your toes and stand as tall as possible, hold for 30 secs.. Do 10 reps.

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    Tandem Walk

    This exercise works the calf muscles.

    Do 10 reps. each leg and progressively increase speed.